Hand-to-hand exercise (refers to hand-to-hand exercise)

Hand-to-hand exercises are particularly suitable for young childrenbare-handed exercisesThe physical exercise method guides children to use body parts such as head, neck, upper limbs, lower limbs and trunk to perform coordinated movementsbare-handed exercises, to strengthen childrenbare-handed exercisesExercises such as physical fitness and flexibility follow specific procedures, allowing children to exercise their bodies in purposeful and rhythmic sports through single or combination movements such as lifting, vibration and flexion, stretching and circling, and squatting and jumping. There are many types of freehand exercises; Therefore, when creating and using various free-hand exercises, you must correctly understand elements such as body posture, action direction, action amplitude, action frequency, action speed, action route, action rhythm, and other elements, so as to grasp the laws of movement changes, reasonably arrange the amount of exercise, consciously change the amount of exercise, etc. By selectively exercising certain parts of the body and increasing the diversification of movements, master the above action elements, and making reasonable arrangements according to actual conditions, we can better highlight the theme and achieve the goal to complete the task.

1 Set goals and clarify the purpose of bare-hand exercises. Whether it is for full-body exercise to enhance flexibility and relax the body or other goals. 2 Design movements. Based on the goals and the characteristics of the participants, design a series of movements. It can include stretching movements, strength training movements, coordination movements, etc., ensuring that the movements are reasonable, safe and suitable for the participants 'abilities. 3 Determine the order and arrange the movements in a certain order, starting from the head and neck, and then to; In the terminology of free-hand exercise methods,"squatting" refers to the posture of standing with the knees bent, and standing with the knees bent less than 90 degrees refers to the general term of full squatting free-hand exercise, which refers to the exercise performed without holding equipment in the hand. During physical education classes, free-hand exercises can be performed as a preparatory part to help students better carry out physical activities. Keep your feet slightly apart, keep your shoulders wide and place your hands on both sides of your thighs. Relax the whole body and do eight beats of breathing until you can no longer breathe, then do sixteen beats of exhalation.

6 Kalopo Step Stand at attention with music of 24 or 44 beats, with hands on your hips for the first beat, with your left foot forward, bend your knees slightly, move your center of gravity slightly forward for the second beat, and jump up with your left foot on the ground. At the same time, your right foot and your left foot are close in the air. Exercise 7 transformation step at attention, raise your arms to the side for the first beat and half beat the left foot forward for a soft step. At the same time, raise your arms up, the first beat and the lower half beat, and stand your right foot and left foot side by side for the second beat. Step forward; Free-hand exercises mainly include the following radio exercises, a highly popular free-hand exercise. The movements are simple and lively. They are suitable for people of all ages. The purpose is to promote blood circulation in the whole body and enhance physical fitness. Martial arts exercises are combined with basic martial arts movements and moves. The free-hand gymnastics compiled helps to exercise the body and cultivate reaction speed and coordination. The movements are both dynamic and lively, offensive and defensive, and aerobics incorporate dance elements.

The basic movements of freehand exercises are as follows. The basic movements of freehand exercises include head movements, shoulder movements, arm movements, waist movements, leg movements, etc. 1 Head movements include turning the head left, right, forward and backward to relax the neck muscles and increase the flexibility of the neck. 2 Shoulder movements include swinging the shoulders forward and backward to left and right, which can relax the shoulder muscles and increase the flexibility of the shoulders. 3 Arms; Free-hand exercises are a unique form of gymnastics for children. Through coordinated movements of the head, neck, upper limbs, lower limbs, and trunk, combined with the movement characteristics of various parts of the human body, and in accordance with certain procedures, various flexion, extension, rotation, round squatting, etc. A series of physical exercises such as single or combination movements are carried out in kindergarten education, free-hand exercises can not only enhance children's physical fitness, but also cultivate their sense of coordination and rhythm.

The basic movements of freehand exercises include head movements, chest expansion, body lateral movements, body rotation movements, abdomen and back movements, kicking movements, whole body movements, etc. These movements can move various parts of the body, improve the flexibility and flexibility of the body, and enhance physical fitness. Standards are required for each movement, especially in terms of details. For example, when moving the head, you need to keep your body upright, with your hands on your hips, and then swing your head alternately to the left and right sides to expand your chest.

Hand-to-hand exercise sequence and explanation

Freehand exercise means the general term for exercises performed without holding equipment in your hands. 1 Introduction to freehand exercise It does not require any equipment and equipment, and is not limited by site conditions. It is easy to promote. It has a wide range of mass freehand exercises, according to the human body structure. It can be divided into movements such as neck upper limbs, shoulders lower limbs and trunk. The neck can be flexed and looped in all directions. The upper limbs and lower limbs can be lifted, swung, flexed and extended in various parts.

The order of free hand exercises is

In the first section of chest expansion exercise, the first eight-beat step with the left foot moving to the left and turning to the left to form a lunge with the left foot in front. The upper body is tilted forward slightly in line with the rear legs, the arms are bent flat on the chest, and the fist is half-clenched and the fist is facing downwards. The forearms are wrapped outwards for 3-4 times around each other, and the head is turned to the right hand. Looking straight ahead, the left foot is pushed on the ground and right while the right leg is turned to the front to stand upright. The arms are bent flat on the chest, and the fist is half-clenched and the chest is extended.

Children's free-hand exercises generally start from top to bottom, starting from the upper limbs with less exercise, then the lower limbs, chest, side, body rotation, and finally the more intense jumping movements to self-write. The basic sequence is as follows: 1 head and neck movements. Bend forward, back, flexion, lateral flexion, 2 turns, 3 turns, moves around the ring to the left, and moves around the ring to the right. 2 upper limb movements.

1 The arms stand at attention in waves, raise the arms to the side, and the elbow joint drives the arms to lift up. The wrist joint is relaxed. Then the elbow joint is pressed down and the wrist joint is straightened to the side. 2 The whole body stands at attention in waves, raise the arms up, and stand with your feet side by side. Bend your knees and lower your head to the chest. Then start from the knee joints and extend each joint forward and upward in turn. At the same time, the arms circle gradually from the front to back to the top to lift the whole body side waves. The whole body anti-wave movement 3 moves the center of gravity left and right.

Freehand gymnastics is a kind of physical exercise that is simple to learn and easy to compose. It can be practiced with the accompaniment of beats, or in situ or between sessions. It is not limited by the venue and equipment. Freehand gymnastics has good physical development, exercises and improves health. Cultivate correct body posture, correct poor body shape, regulate spirit, relax muscles and activate circulation, etc. It is deeply loved by people. Zheng Duoyan's Ultimate S-S

1 The main functions of freehand exercises include 1 general warm-up 2 resting muscle stretching 3 special warm-up 4 dynamic muscle stretching These four parts are important, and one of them cannot be ignored. The combined effect of the four parts on the body and psychology can not be ignored. The positive impact, so that the athlete's body can enter a better state and better avoid being injured due to insufficient warm-up during exercise. 2 Freehand exercises.